Personal Training in London (Highgate & Hampstead) focused on functional movement, weight loss and toning to create sexy and resilient physiques.
Let me take you on a journey
where Movement meets Science
and Goals meets Expertise!
Are you sick of carrying
excess weight everywhere?
How great would it be to have mastery in weight loss?
In a world dominated by muscles and fat, where common sense isn't very common:while others... Posture, Biomechanics, Movement Patterns, Reflex Stability, Motor Control, Mobility and Pain
There is a huge benefit in professional assessment and correction of
Training "high-rep" to build tone?
it's "pumping", not toning
and it creates vascularity while
is a function of the nervous system.
Let's get on your nerves.
Experience functional training.
Based on calisthenics, postural training and FMS philosophy.
If you go to professional teams, once you pass a certain amount of fitness requirements, they don't care how strong you are. They care where you are weak.
No two people move the same way. Take a group of people and train them: Some will do well, some will struggle and some will get injured. Who would you rather be?
Tuesday: 11:45 / Saturday: 15:15 – Free Class (to members and guests of LA Fitness
Shoulder injuries are probably the most common type you can find in a gym, especially with
Since Dirty Burger (filthy burger) was introduced to our gym, we were facing a growing